The Best Vitamin-Rich Foods for Skin and Hair

Everyone wants clear, glowing skin and shiny, strong hair. But you may not know that it’s food and not supplements that help ensure a healthy complexion and lush tresses.

Support Clear Skin and Shiny Hair With These Tips

From a functional medicine* perspective, beauty starts from the inside out. We’ve identified eight of the most essential nutrients to include in your diet to support skin and hair health, and why it’s important to source them from food first before resorting to supplements.

*According to the Institute of Functional Medicine, “functional medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual.”

Skip to content